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10 Natural Treatments for Neuropathy

Often classified according to the location or type of nerves involved, neuropathy refers to a term used in describing nerve damage. Neuropathy can affect one, two or more nerves in are localized area or a group of nerves that supply various parts of the body. The terms describing these nerves are Mononeuropathy, multiple neuropathy, and polyneuropathy respectively.

There are several natural treatments for neuropathy without having to go through any medical process or incurring unnecessary expenses, and some of these ways include:

1. Maintain a Healthy Diet

Maintaining a healthy diet is one first and foremost natural approaches to managing neuropathy. The kind of food we eat has an influence on our blood sugar level, and this means that the food we eat has an impact on neuropathy, especially diabetic neuropathy. For those suffering from neuropathy, it is best advised to adhere to strict diet modifications. Unprocessed foods, junk foods, and artificial sugar-containing drinks and beverages should be avoided. Instead of indulging in these unhealthy foods, diets rich in proteins and healthy fats should be chosen. Another important thing is to always stay hydrated at all time; the daily recommendation is to drink as much as eight cups of water or steamed and boiled herbal teas for detoxification benefits. It is also better to eat freshly cooked foods instead of frozen foods that have preservatives, some of which might trigger the neuropathy. Also, foods rich in high-fiber such as
sprouted beans or legumes, wild caught fish, vegetables, pasture-raised poultry
and whole fruits can be consumed.

2. Avoid Stress

Stress makes hormones in the body go haywire, and as a result, there is a release of pro-inflammatory hormones from cells which makes inflammation worse. Meditating, Exercising, or performing healing prayers, and being around friends and family are all regular stress relievers be done daily; these should be a routine practice. Acupuncture is another helpful treatment that not only reliefs lower strain and pain but has also been proven to ease signs of neuropathy safely with very little or no side effects.

3. Take Vitamin B9 Supplements

People who suffer from neuropathy often lose their balance because the various regions of their body are not working synergistically; there is lack of coordination in various parts of their body. Ideally, proprioceptors are receptors responsible for balance and coordination of the body. These proprioceptors are located subcutaneously all over the body hence when a group of nerves supplying a particular area or region of the body are affected, the proprioceptors located in the affected areas are also affected and are unable to achieve optimum balance and coordination. Loss of balance can further lead to bodily harms such as fractures, concussions, bruises, and lacerations.

4. Take Vitamin C Supplements

Another natural remedy for treating neuropathy is Vitamin C. It helps in strengthening the immune system and protecting sciatic nerve. Vitamin C helps to repair nerve damage, reduce sciatic nerve pain, reduce the inflammation of the nerves, quicken the healing process of nerve damage and also improves the functioning of the nervous system. Some of the foods rich in Vitamin C include pineapple, oranges, tomato, grapefruit, spinach, strawberries, cantaloupe, mustard greens and cabbage.

5. Take Vitamin B12 Supplements

An essential water-soluble vitamin, Vitamin B-12 is also called Cobalamin. It is very important for the formation of red blood cells. Cobalamin can be obtained from consuming animal-based food products, such as fish and meat. Required for healthy brain and proper functioning of the nervous system, the deficiency of vitamin B12 can cause peripheral neuropathy in vegan individuals and elderly individuals.

6. Engage in Regular Physical Activity

Another proven natural remedy for neuropathy is regular exercise. One of the easiest ways to managing neuropathy is by engaging in regular physical activity. Physical activity doesn't necessarily mean weightlifting or going to the gym for other tedious exercises. Activities such as talking long or short walks, swimming, cycling, jogging, engaging in yoga and even dancing for fifteen to thirty minutes daily is enough. Regular physical activity helps to increase the body's range of motion, muscle strength and alleviate pain. Appropriate exercise also reduces high blood pressure and helps keep a healthy weight.

7. Protect the skin

Although it might sound ridiculous, skin protection helps a lot in the management of neuropathy. Protective gloves, socks, and clothing should be worn at all times in order to protect the skin from exposure to hot and cold temperatures. It has been proven that some creams containing ingredients like capsaicin from cayenne pepper can reduce pain sensations. The skin should be treated delicately by taking regular baths, moisturizing daily and doing self-skin examinations are one of the fastest ways to notice if there are any changes; early detection means better management.

8. Blood Sugar Level Control

Blood sugar levels aren't important for only diabetic patients, even none diabetic patients, pre-diabetic patients, and pregnant women at risk of gestational diabetes should endure that they monitor and control their blood sugar and glycated hemoglobin levels. Ensure you manage the sugar level in your blood appropriately. Diabetic patients should ensure that they use their medications at appropriate times and they should eat meals that have low glycemic indexes.

9. Avoid Smoking and Toxins

Everyone knows smokers are liable to die young and this is not a myth. While we have a right to chose the type of lifestyle we live, it is important that if you have neuropathy or you know someone who does, you quit or advise them to do so. Tobacco smoke contains some toxins that could trigger neuropathy. It is highly recommended you quit smoking completely and reduce exposure to toxins as it is of paramount importance. Occupational toxins, chemicals, and even beauty products should also be avoided as they could also trigger neuropathy.

10. Home Remedies

Essential oils are home remedies that have been adapted to alleviate the symptoms of neuropathy. Cinnamon oil, in particular, is famously used to control blood sugar level. Taking one to two teaspoons on a daily basis is effective to maintain normal blood pressure. Omega-3 fish oil also helps in alleviating pain and reducing inflammation.

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